Hello.
My name is Jo Anna Sena. I am a licensed professional counselor and TRE® certified provider. My treatment style functions within a psychospiritual framework involving modalities and approaches like mindfulness, somatic, narrative, person-centered and existential therapy.
I also help individuals gain more relief and recovery in the body using body support exercises like TRE® Tension and Trauma Release Exercises .
I focus on the self-journey.
I enjoy what I do and love to see people connect with themselves in a deeper and more meaningful way.
I look forward to working alongside you on your path.
TRE® Tension and Trauma Release Exercises
TRE® is a series of body-led exercises designed by Dr. David Berceli to help individuals recover from stress and trauma and build resilience.
✅️ TRE® activates the body’s natural reflex of shaking or vibrating.
✅️ TRE® can reduce symptoms related to anxiety, stress, chronic pain and PTSD.
✅️ TRE® can increase energy, endurance, flexibility and better sleep.
✅️ Anyone can benefit from TRE®.
Individual Counseling
Starting therapy can be a meaningful step towards more healing and deeper connection with yourself. You don’t have to know where to begin or how it will all unfold. The journey to the self is a mystery waiting to be uncovered. With effective support and a willingness to press in you can discover so much within yourself and an untapped source of empowerment.
Treatment Areas
Anxiety and stress
Anxiety and stress can keep us feeling debilitated and our nervous systems overworked. Symptoms related to anxiety and stress can be addressed by using effective coping interventions, understanding the nervous system and getting a more balanced mind-body.
Trauma and PTSD
The traumatic experiences we have can leave a lasting imprint on our minds, bodies and spirits. A variety of tools and interventions like mindfulness, somatic and narrative therapy can help you to gain a sense of feeling in control again and lead to a more freeing life.
Life Transitions
Change can be hard. Whether going through a separation, job/career loss or making important life decisions, you can find the tools and resources you need to ride the waves of life’s changes.
Relationships
Relationships of all types can be challenging to navigate at times. Learn important skills to foster meaningful relationships and sustain a sense of self-empowerment.
Depression
Understand how depression affects you and get the support you need to connect with yourself and others in a way that brings you a renewed way of living.
Self-Esteem
Through meaningful conversations, exploration and activities you can start to notice your confidence building as you develop a trusting and supportive relationship with yourself.
Grief and Loss
Loss of any kind can be very impactful. There is no one right way to address grief and loss. It is important to feel supported as you navigate the ebb and flow of your emotions, whether it is through talk therapy, resources, connecting with a support network or just having the space to let your feelings be present. You are not alone.
Coaching and Skill Building
Skill building can be a positive way towards self-efficacy and feeling supported. Whether you are looking for coaching in the areas of job/career, relationships, communication or emotional regulation you will be equipped with the skills and tools you need to move with life more intentionally.
Ketamine-Assisted Therapy
KAT is an alternative therapy approach that has the potential to be very life changing. This approach integrates the administration of ketamine, a dissociative anesthetic, with psychotherapeutic support to address various mental health disorders like depression, anxiety, and PTSD in a safe and supportive environment.
Support services include resources, information and toolkits.
Details of Services
Self-pay
Initial Assessment $150.00
Psychotherapy One Session $150.00
TRE® One Session $70.00
15-Minute Consultation $0.00
Insurance is acccepted
To be more in line with the current economy, Joanna Sena offers a lowered rate of $100 per counseling session for self-pay individuals ineligible for financial support.
Not all services and rates will apply. Rates may be subject to change.
Sliding Scale and Discounts
For eligible clients sliding scale is available through Open Path ranging from $40-$70/session.
For those ineligible for sliding scale through Open Path or those who opt out of using Open Path other discounted prices may be available with proof of need.
Sliding scale prices apply to both psychotherapy sessions and TRE® sessions, for those seeking therapy support. Sliding scale only applies to sessions after eligibility has been established. Sliding scale and insurance may not apply to individuals only seeking TRE® support.