Treatment Areas

Anxiety
Stress
Trauma + PTSD
Life Transitions
Relationships
Depression
Self Esteem
Grief + Loss
Spirituality
Coaching
Skill Building
Ketamine-Assisted

  • Psychotherapy

    One-on-one counseling sessions with a licensed and trained professional.

    TRE®

    Tension and trauma releasing exercises designed to help offer relief and recovery to the body.

    Other

    Learn more about Mindful Therapy Care. 15-minute consultation appointments are available at no cost to learn more about different services and treatment approaches.

    Book an Appointment

“Recovery should not come at a high price and take years of intervention to get some sort of relief.”

-Jo Anna Sena,
A Personal Reflection on 
The Revolutionary Trauma Release Process and TRE® Exercises as a Treatment Approach